Individual Online Therapy Services: Oregon (OR L#5719) and California (CA L#25047). – Office in Portland, Oregon
“You can’t control the wind but you can adjust your sails”
– David Jeremiah
As a trauma therapist, I can help you adjust your sails. Does it often feel like a war zone in your heart & mind resulting in distressing inner conflict? Are your emotions and self-sabotaging patterns keeping you stuck and trapped? Do you have Big Dreams but are blocked in manifesting them?
I help empower women in their recovery process through trauma resolution. Resolving these childhood emotional wounds can take your recovery to the next level and propel you towards becoming the best version of YOU to create the life you want.
It may be hard to imagine your life without some of your old, familiar ‘survival strategies’ and emotional burdens you carry. These may show up as perfectionism, control, self-medicating, or a hypercritical part that engages in ‘inner shaming’. Trauma often promotes falsehoods about oneself with self-limiting beliefs and fractures in your value and worth.
Know that there is hope and a pathway to breaking free. Through the healing and transformation journey in therapy, you may restore emotional well-being, develop inner freedom, and awaken to a newfound sense of wholeness.